Cat Assisted Meditation

So I wanted to share a cute albeit annoying distraction that occurred during one of my recent efforts to improve my meditation practice. I was distracted by a meowing kitty prowling back and forth across my lap before settling down and wondering why meditation doesn’t include petting the cat.  Yet this was, in fact, a […]

Weighted Winnings and Meditation Misgivings 

Some mixed successes thus far with some of my recent mental health goals. These goals, by the way, go back before New Year’s Day, so they aren’t resolutions, just management tools that I want to be better with.  The first goal is sleep, and here I got an awesome win with a weighted blanket that […]