Scars and Stigma

I wrote yesterday about how so many of us suffer in silence, battling a darkness that only we can see. And I wrote about how that silence helps feed the horrible stigma that surrounds mental illness. Yet it isn’t just silence that makes it hard for us to open up about our struggles. Often, scars […]

Anxiety, Depression, and a Day of “Rest”

Sundays are supposed to be days to rest. Days to recover. Yet if you are in the midst of battling a depressive or anxious episode, Sundays, or any day for that matter, can be anything but restful. Anxiety often makes sleep a struggle for me. Finding it in the midst of the lies and the […]

Mental Health and Money

I am by no means an economist, but in true American fashion, I am now going to proceed to talk about something I have little expertise. That isn’t entirely true. Because this post isn’t about how to manage your money, but about money and mental illness. And while I may not have the most financial […]

Weighted Winnings and Meditation Misgivings 

Some mixed successes thus far with some of my recent mental health goals. These goals, by the way, go back before New Year’s Day, so they aren’t resolutions, just management tools that I want to be better with.  The first goal is sleep, and here I got an awesome win with a weighted blanket that […]

A New Start

Okay, so the title might be a little corny given that this is the first post of 2020, but it works for me. The New Year brings not only a new calendar on the wall but new challenges for me. Yesterday was my last day at my old job, courtesy of a contract that the […]

My Mental Health Year In Review

Today is the first of three year-in-reviews that I’m going to be doing. Today’s post reflects on my mental health journey over the last year. Monday’s post will be a look back at the Medication Monday series. Finally, Tuesday will be a year-in-review of the blog as a whole.  So how was my mental health […]