You Don’t Have To Be A Superhero, Just Be You

One of the things I discussed recently with my therapist was the anxiety I felt over not being able to do more to help the world. I mean, sure, I recycle, care about the environment, I support the fight for equality. But I am not currently working for a nonprofit. Because I am trying to […]

The Dark Tales of Burnout

This week, the World Health Organization redefined occupational burnout, which previously was a vague description of being overworked, but now has specific criteria that workers and employers should use to be on the lookout for burnout. According to the new definition, occupational burnout is characterized by “feelings of energy depletion or exhaustion; increased mental distance […]