Marathons and Mental Illness. 

I wrote yesterday about cognitive behavioral therapy (CBT), and how it is about using objective facts and positive reinforcement to redirect negative thoughts. Yet it isn’t a process that happens overnight. Battling mental illness is a marathon, not a sprint.  And no one expects a runner to get up and run 26 miles without training, […]

Cognitive Behavioral Therapy

I talk a lot about my subjective experiences with my mental illnesses, but I don’t talk enough about the therapy and treatment I am getting and how that is helping me battle my demons. My therapist focuses on using cognitive behavioral therapy, or CBT, to treat the negative and harmful thought patterns I have that […]