This was the title that came to me last night while trying to meditate. Long and unwieldy, sure, but it grows on you. However, it was one of the many thoughts ping-ponging around my head last night, frustrating me as I attempted to quiet my mind. I recently bought a new meditation book. It is […]
The brain needs to be treated like any other muscle. You hear that all the time growing up when your parents are trying to get you to do your homework. At least, I heard it all the time growing up, but maybe that is just me. And biologically I don’t know if there is truth […]
Self-care is not always glamorous or fun. It is not always being curled up on the couch in comfy clothing watching your favorite show. Sometimes, it is something you don’t want to do, but that is ultimately good for you. Even if you, and your body, and your cat, object to such self-care regimens, it […]
The last few days, I’ve been going through a severe depression. Yesterday, I spent most of the day either huddled on the couch or in bed, as even simple tasks seemed overwhelming. There was a lot I wanted to get done, but depression had other plans. I know that it will pass, that the things […]
Today’s post is my 200th. And I want to use my 200th post to take a moment and reflect on why I take the time to write these posts. Yes, it is therapeutic and yes I like to write. But it is more than that. It is something I feel needs to be done. […]
How I Assume Most People Use the ’Like’ Button: “Hmm. Cool photo.” Presses like button. Moves on with life. Me Using the Same Fucking ‘Like’ Button: “The photo is interesting. I should like it. Hmm, but what if they aren’t happy with the photo, then it is like I am mocking them. And maybe seeing […]
Travel can be a challenge for those struggling with mental illness. It takes you out of the familiar and forces you out into the world. But it can also be helpful because it forces you to challenge your beliefs. This weekend I am traveling, but fortunately for me it is just traveling back to my […]
