Where is Darwin When the Darkness Comes?

Yesterday, I considered the question of why a loving God would allow chronic illness, both mental and physical, to exist. Today, I want to focus on why evolution would allow mental illness to exist. In other words, where is Darwin when the darkness comes? Charles Darwin is of course famous for his work on evolutionary […]

Recovery from Fight or Flight Fatigue

I wrote yesterday about emotionally focused therapy, and how it is among the tools I use to manage my anxiety. As part of that discussion, I described how my anxiety triggers my fight or flight response for everyday occurrences, such as interactions with my boss or personal conflicts. And as I’ll explain today, that is […]