I’ll Stick With Zombies, Thanks

During my therapy session yesterday, my therapist and I were talking about how I can at least do something positive when in the midst of a depressive episode, even if it is just watching something I enjoy on Netflix because I don’t have the energy for anything else. She suggested that I could watch uplifting […]

Emotionally Focused Therapy

  Today, I want to focus on a specific type of therapeutic technique, which is emotionally focused therapy, or EFT. While all therapies need to address an individual’s emotions, EFT focuses on how those emotions impact an individual’s relationships and bonding issues.     It is something I first heard about from my therapist. Because […]

Does This Look Right?

My office is letting employees wear their favorite football gear today, a tip of the hat to the start of the NFL season. So, I dug out an old football jersey and put it on because it is a lot more comfortable than the normal business casual attire I’m supposed to wear. And don’t get […]

Don’t Poke The Demon. And By Poke I Mean Compliment

This week has been rough for me. So you might think that when a client offered unsolicited compliments on my work for my new supervisor, it would have been welcome. It wasn’t.  Depressive episodes make you doubt everything, even whether you’d ever be happy again. Even if you know these are lies, you still can’t […]

The Impostor in the Darkness

Today is one of those days where I feel like I have no right to talk about my battle. It’s one of those days where I’m sure my writing is terrible and that I’m just exaggerating my struggles. It is one of those days where my mental illnesses try to convince me that I don’t […]