On Anger

This week’s episode over on my podcast, A Light in The Darkness, focused a lot on anger. And the fact is that while people often think of depression as being mostly about a lack of energy and interest, the fact is it can also manifest as anger. I know I have experienced this during my […]

Living in a Snowglobe

It is snowing here today. Big flakes are floating gently passed the window as I write this, giving the neighborhood the semblance of a snowglobe. And as I watch the flakes fall, I can’t help but think that is an apt analogy for what is going on in my head. Because snowglobes only take on […]

Mindless and Wordless

Yesterday, I sat staring at my computer, before finally conceding the day to writer’s block. I have plenty I want to write about it coming posts, but the words just wouldn’t come. They wouldn’t come, in part, because I was being the opposite of mindful. I was being mindless. And wordless. Writer’s block is, of […]

Mindfully Mindless Entertainment…With A Cat

This morning I was lying in bed, refusing to acknowledge the fact that I had to start my day for as long as possible as I was weighed down by anxiety, depression, and of course my weighted blanket. My cat decided to join me, possibly because she was looking for company, but also possibly because […]

Cat Assisted Meditation

So I wanted to share a cute albeit annoying distraction that occurred during one of my recent efforts to improve my meditation practice. I was distracted by a meowing kitty prowling back and forth across my lap before settling down and wondering why meditation doesn’t include petting the cat.  Yet this was, in fact, a […]

A Moment for Mindfulness

My therapist has been pushing me to practice mindfulness. It is a little odd to me that part of the treatment for being anxious about everything is to literally sit still and do nothing, but since my anxiety is usually based on nothing more than my the deceit of my broken brain, maybe sitting and […]

Thought Battles

This week my therapist was explaining that it is impossible to properly focus on two thoughts at the same time. At least, I think that is what she said, I was busy thinking about something else at that particular moment. The point, and I do have a point, is that this reality is bad news […]