Recovery from Fight or Flight Fatigue

I wrote yesterday about emotionally focused therapy, and how it is among the tools I use to manage my anxiety. As part of that discussion, I described how my anxiety triggers my fight or flight response for everyday occurrences, such as interactions with my boss or personal conflicts. And as I’ll explain today, that is […]

Sunday: A Day of Rest

Faith is a big part of my recovery. It is a big part of how I manage my mental illnesses. I don’t talk about it on here as often as I probably should, but that doesn’t mean it isn’t important. However, the fact is that whether you are a person of faith or not, there […]

Back Into The Fray

The first day back after a long weekend is never easy, regardless of whether you struggle with a mental illness or not. For those who don’t struggle, it can be hard to pull yourself away from the bed after getting to sleep in the last few days. For me though, going back into the fray […]

Long Weekends and Lessons for Self-Care

Millions of Americans are relishing the fact that they don’t have to wake up and go to work tomorrow like they normally would on a Monday, courtesy of Labor Day. I’ve always thought it ironic that a day called Labor Day was a day when so few labored, instead hosting cook-outs and savoring the extra […]

Holding The Floodgates Open

Mental illnesses are full of negative feedback loops, which are designed to drag you down and allow the demons of your mental illness to torment you further. For me it is often anxiety that feeds on itself, building anxiety on top of anxiety until I find myself an anxious wreck. Yet the worst is when […]