Here you can find a list of all the post in the “Tuesday Therapy Notes.” Check them out, and if you’d like to let me know about your experiences with therapy, you can always do so via the contact page, or by emailing me at TheDarkTalesProject@gmail.com
Tuesday Therapy Notes – 9/22/2020
CBT v. DBT – 9/29/2020
Exposure Therapy – 10/06/2020
LCSW v. LPC – 10/13/2020
Eye Movement Desensitization and Reprocessing (EMDR) – 10/20/2020
Teletherapy – 10/27/2020
Group Therapy – 11/3/2020
Recovery Support Specialists – 11/10/2020
Therapy Pets – 11/17/2020
Art Therapy – 11/24/2020
No Quick Fixes – 12/1/2020
Transference and Counter-Transference – 12/8/2020
Mentalization-Based Therapy – 12/15/2020
Equine Therapy – 12/22/2020
Internal Family Systems Therapy – 12/29/2020
When to Get a Therapist: For the First Time or for the Next Time – 1/5/2021
Preparing for Your First Visit – 1/12/21
How to Know if Therapy is Working – 1/19/2021
In-Network vs. Out-Of-Network – 1/26/2021
Medicine, But Not Quite As Scientific – 2/2/2021
Transfers of Care – 2/9/2021
Your Story – 2/16/2021
New Therapist – 2/23/2021
Missed Appointments – 3/2/2021
It Gets Worse Before It Gets Better – 3/9/2021
Meet Your True Self – 3/16/2021
Homework – 3/23/2021
Pieces of a Bigger Puzzle – 3/30/2021
Filling in the Gaps – 4/6/2021
Meditation Work – 4/13/2021
Returning to In-Person Therapy – 4/20/2021
Existential Therapy – 4/27/2021
Insurance Headaches – 5/4/2021
How to Know When You’re Done – 5/11/2021
