Hey everyone, I know I normally don’t post on Sundays, preferring to spend that time on self-care as I recharge for the week ahead, so I’ll keep this short. I am constantly exploring new ways of pushing back against the stigma of mental illness, and a while back one of those ways was to start a podcast examining the intersection of faith and mental illness called, A Light in the Darkness.
Well, A Light in the Darkness is back for a second season. And this season we are adding to the discussion of faith and mental illness by talking about how to balance those challenges with the challenges of parenthood, challenges I am just now starting to experience for myself. And even though a central piece of the podcast is how faith impacts mental illness, I hope the discussions will be beneficial to everyone, including those who might not belong to any particular faith. So please, check it out if you get a chance, but otherwise, I hope you enjoy the rest of this self-care Sunday.